Is sugarcane juice really good for health?

Is sugarcane juice really good for health?

- Sugarcane juice is a popular refreshing drink, especially on hot days. With its natural sweetness and rich mineral content, sugarcane juice offers many health benefits when consumed correctly. However, if abused or consumed at the wrong time, this drink can be harmful.

- Benefits of sugarcane juice:

+ Provides quick energy due to natural sugars.
+ Supports digestion and detoxification of the body.
+ Contains many antioxidants, good for the liver and immune system.

* Drinking sugarcane juice the right way – things to note:

1/ Do not drink on an empty stomach: High sugar content can cause a sudden increase in blood sugar levels, affecting the stomach and pancreas.

2/ Do not add too much ice: Unhygienic ice can cause intestinal infections.

3/ Do not drink too much every day: Sugarcane juice is high in calories and can lead to weight gain and diabetes if consumed regularly.

4/ People with diabetes should limit or consult their doctor before consuming.

5/ Drink immediately after pressing: Avoid leaving it for too long as sugarcane juice can easily oxidize, ferment, and become contaminated.

Experts recommend: It is best to drink sugarcane juice 2-3 times a week, about 200-300ml each time, to maximize benefits without harming health.
=> To ensure food safety - you can equip your family with a mini sugarcane juice extractor - you can press and drink it directly at home.**

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Household Business Tan Phat

Tax code: 8086118206 - Date of issue: 10/08/2013

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