The benefits from sugarcane juice for health and skin

 Why we should drink sugarcane juice 

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When raw, sugarcane is a naturally low-cholesterol, low-sodium food that contains no saturated fats. A 1-teaspoon serving of raw sugar derived from sugarcane has only 15 calories per serving, although it contains no dietary fiber, fat, cholesterol or sodium. While it is a low-cholesterol food, sugarcane still contains a significant number of calories in proportion to the serving size. Eat sugarcane sparingly to avoid accidentally consuming too many calories.
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Produced from sugarcane, blackstrap molasses is not as common a sweetener as it was during the pioneer days, but its health benefits are numerous. A single tablespoon contains 58 calories, and it is a good source of calcium, iron, magnesium and potassium. A 1-tablespoon serving contains 41 milligrams of calcium, almost 1 milligram of iron, 48 milligrams of magnesium and 293 milligrams of potassium. The same-sized serving contains almost no fat and no cholesterol.
For the greatest health benefits, consume minimally processed sugarcane juice.
This means you consume less sugar per serving while still receiving all the nutritional benefits of sugarcane. Fresh sugarcane juice can be made at home if you have a sugarcane juice machine . Or you can purchase it at specialty grocery stores. The less processing and the fewer preservatives and added ingredients it has, the more health benefits you'll likely receive.
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Household Business Tan Phat

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