Things to Keep in Mind When Drinking Sugarcane Juice

 Things to Keep in Mind When Drinking Sugarcane Juice
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1/ Drink Freshly Pressed Juice

Always choose sugarcane juice that is freshly made. Juice that has been sitting for a long time can ferment and cause stomach issues.

2/ Ensure Cleanliness


Make sure the juicing machine and utensilsare clean. Unhygienic preparation can lead to bacterial contamination and foodborne illnesses.

3/ Avoid Adding Too Much Ice or Sugar

Sugarcane juice is naturally sweet. Avoid adding extra sugar. Too much ice can also dilute the nutrients and affect your digestion.

4,/ Despite its natural origin, sugarcane juice is high in sugar. Overconsumption can spike blood sugar levels, especially in diabetics.

5/ Avoid If You Have Certain Health Conditions
People with diabetes or certain digestive issues should consult a doctor before drinking sugarcane juice.

6/ Check for Fresh Ingredients

Only drink if the sugarcane and any added lime or ginger are fresh and free from mold or strange odor.

7/ Best Time to Drink
Drink sugarcane juice during the daytime. Avoid drinking it late at night as it might be heavy on digestion.

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